Low Impact, High Energy
Aqua classes at Waterside combine the joy of water-based exercise with the effectiveness of a full-body workout. Each 45-minute session is designed to provide a low-impact, high-energy experience that improves cardio fitness, muscle strength and flexibility. It's an ideal choice for anyone seeking a gentler yet effective form of exercise.
Refreshing and Revitalising
Our Aqua classes are not just about fitness; they're a rejuvenating experience for the body and mind. The buoyancy of water reduces the strain on joints, making it an excellent option for those with limited mobility or recovering from injuries. Expect to enhance your endurance, tone muscles and boost your mood, all while enjoying the soothing properties of water.
How to Book
Booking your Aqua class is a breeze! Simply use the Members’ Online Portal or the Waterside App to secure your spot. Our Aqua classes are designed to cater to all skill levels, offering modifications to suit your comfort and fitness levels.
Our instructors at Waterside
Angela Towe
Angela is a teacher, fitness instructor, complementary therapist and sports therapist. She has a passion for teaching fitness and really enjoys helping people to improve their health, fitness, posture and well-being. She endeavours to differentiate the exercises in her classes in order to cater for the individual needs of each and every participant.
David Booth
David has been in the fitness industry for over 10 years and loves everything about it! He teaches everything from Yoga, Boxercise, HIIT and Spin to more functional core stability sessions as well as a bit of Aqua!
Stacey Chadwick
Stacey started off working at the Waterside in the Leisure team and as part of her journey became a team leader and class instructor. Although she is no longer a member of staff at the club she still teaches Aqua and hopes to see you in her class soon.
Niki Travena-Carey
Niki believes exercise is a way of life not a chore so she strives to make all her classes lively and fun, whilst of course still enabling you to get the best results from your training and to develop your body. Niki's personal favourite quote is: "Fit is a way of life, not a destination".
Dawn Sackett
Dawn teaches a number of classes at the club including Fitball, Aqua, Stretch & Sculpt, Body Conditioning and Low & Tone. Dawn's advice is don't be afraid to try new things, not only will your body thank you but your mind will too.
Carlotta Tocci
Fitness and wellbeing has always been Carlotta's way of living and she is looking forward to sharing her enthusiasm and passion with you all. She can’t wait to start and support you all on your fitness journey, whether you’d like a chat or are in need of any advice, feel free to speak to her.
Suzanne Fenby
Suzanne really enjoys the variety of all the classes she teaches. At Waterside she is currently calming people in Pilates and getting splashy in Aqua. Suzanne has a relaxed but professional attitude and whatever class you decide to come to she likes you to leave happy and feeling better than when you arrived.
Liam Wheeler
Liam is not only works at Waterside as a gym instructor / lifeguard, but also teaches Raze, Strength & Conditioning and Aqua classes. He loves working with members on their personal fitness goals so please feel free to ask him for any advice.
Monica Lorusso
As a fully qualified Fitness Instructor and Personal Trainer, Monica's goal is to make sure that clients see the results.
She helps her clients to improve their cardiovascular fitness, gain muscle, lose weight or improve their general health.
Check out our FAQs
Aqua Fitness offers numerous benefits, including low-impact cardiovascular workout, improved muscle strength and endurance, increased flexibility, better balance and coordination, and enhanced overall well-being. The water's buoyancy reduces stress on joints and muscles, making it suitable for people of all fitness levels.
No, swimming skills are not typically required for Aqua Fitness classes. Most exercises are performed in shallow water, and flotation devices are often provided for added safety and support. However, it's essential to inform the instructor of any swimming limitations before starting the class.
Yes, Aqua Fitness classes are generally suitable for people of all ages and fitness levels. Participants can adjust the intensity of their workout by modifying movements or using equipment such as water dumbbells or noodles. Pregnant women, seniors, and individuals with injuries or medical conditions can benefit from the low-impact nature of water exercise.
Before attending an Aqua Fitness class, it's essential to hydrate properly, arrive early to be signed into the classes, and inform the instructor of any injuries or medical conditions. Remember to listen to your body and modify exercises as needed to ensure a safe and enjoyable workout experience.
No, you don't need to be a proficient swimmer to participate in Aqua classes. These classes are usually held in shallow water where most participants can comfortably stand. Non-swimmers can still enjoy the benefits of the workout while feeling safe and supported in the water. However, it's always good to inform the instructor if you're not confident in your swimming abilities, so they can provide additional guidance and support.