Balance and Harmony
Hatha Yoga is a practice focused on enhancing muscular balance and strength, developing flexibility, increasing stamina, and improving posture. This class supports a sense of well-being through a series of physical postures breath control and meditation. Suitable for all levels, Hatha Yoga provides an individual exercise experience that can be tailored to meet your specific needs.
Our Instructors
Don O’connor
Don is moving into his 27th year and enjoying getting members of all ages to achieve their personal goals! Don's teaching has been diverse from delivering Dance/Core conditioning/Holistic and clinical evidence based exercise, and Ju Jitsu. Don has always maintained his health to the highest standards. In fact it’s been his hobby from 8 years old.
Trish Hill
Tricia belives that Yoga is one of life’s experiential teachings, you have to do it to understand it. Sometimes easy, sometimes challenging, but never boring; as how you feel on a day to day basis changes, so will your practice. Yoga is how you access and recognise what is happening, whether emotional or physical. Release the body, and the mind will follow.
How to book
Reserve your spot in our Hatha Yoga classes easily through the Members’ Online Portal or via the Waterside App. Start your journey towards improved balance, strength, and mental well-being in a supportive and engaging environment.