Gentle Yet Effective
Low & Tone is a low-impact fitness class that offers a perfect blend of cardio and conditioning exercises. Designed to be fun yet effective, this class provides a great workout without the high intensity of other fitness routines. It’s ideal for beginners, older adults, or anyone returning to exercise after a break. The exercises focus on improving cardiovascular health, muscle tone, and overall fitness in a supportive and enjoyable environment.
Our Instructors
Dawn Sackett
You will always receive a warm welcome to Dawn's classes and her job is to help you on your fitness journey whether you are new to fitness or a seasoned exerciser. Dawn teaches a number of classes at the club including Fitball, Aqua, Stretch & Sculpt, Body Conditioning and Low & Tone. Dawn's advice is don't be afraid to try new things, not only will your body thank you but your mind will too.
Trish Hill
Angela is a teacher, fitness instructor, Complementary Therapist and Sports Therapist. She has a passion for teaching fitness and really enjoys helping people to improve their health, fitness, posture and well-being. She endeavours to differentiate the exercises in her classes, in order to cater for the individual needs of each and every participant.
How to book
Reserve your spot in our Low & Tone classes easily through the Members’ Online Portal or via the Waterside App. Start your journey towards improved fitness in a gentle yet effective way. Whether you're new to exercise or looking for a low-impact option, we welcome you to join us and enjoy the benefits of Low & Tone.