Shape and Strengthen
Pump is the ideal class for anyone looking to change their body’s shape while enjoying a fantastic cardio workout. This high-energy class combines weight training with cardio exercises to burn calories, reduce fat, and tone muscles across your entire body. With no fancy footwork and easy-to-follow moves, Pump is both effective and enjoyable, making it suitable for participants of all fitness levels. Join us to experience a fun and dynamic workout that delivers real results.
Our Pump Instructors
Jason Bate
Jason is a 53 year old (now part-time) fitness professional with over twenty years experience. Although qualified in multiple disciplines he specialises in HIIT spin and pump workouts.
HIIT (high intensity interval training) spin is a vigorous class that comprises of a series of sprints, approximately 6minutes in total, over a forty five minute class.
Dionne Armstrong
Dionne became a Gym Instructor and Personal trainer in 2009, she truly believes you should live your dream and since having her son she got back into teaching fitness. In 2015 she became a Zumba instructor and following on from that Pump, Clubbercise, Hiitstep to name a few concepts... Dionne loves putting the fun into fitness, she's always ready to party in her classes and loves making everyone feel included you will never feel like a newbie with Dionne.
How to book
Reserve your spot in our Pump classes easily through the Members’ Online Portal or via the Waterside App. Start your journey to a more toned and fit body in a fun and dynamic environment.