Train To The Beat!
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Our circuits instructor
Fitness and wellbeing has always been Carlotta's way of living and she is looking forward to sharing her enthusiasm and passion with you all. She can’t wait to start and support you all on your fitness journey, whether you’d like a chat or are in need of any advice, feel free tospeak to her.
How to book
Reserve your spot in our STRONG Nation® class easily through the Members’ Online Portal or via the Waterside App.