Enhance your well-being
Our Instructors at waterside
Joseph Love
Joseph is a talented instructor and practitioner of Tai Chi, Chi Kung and Meditation. He has been teaching for over 20 years and is a registered instructor with The Tai Chi Union for Great Britain. Having a sincere passion for Chinese internal arts, Joseph pursues his personal development studying with teachers of international renown.
Steve Forde
Steve started to teach Tai Chi full time in the mid 1990’s and has trained in western massage and sports massage. He then moved onto Shiatsu, Chinese medicine. Today he divides his time between teaching Tai Chi, Dao Yin, Meditation and working with clients using Sports Massage, Shiatsu and Bowen Technique.
Discover a wealth of benefits
Tai Chi is more than just graceful movements; it's a holistic practice that enriches your well-being. Our Waterside Tai Chi classes offer:
- Improved Balance and Flexibility: Tai Chi enhances physical balance and flexibility for more comfortable daily activities.
- Stress Reduction: Experience a sense of calm that reduces stress and enhances mental clarity.
- Better Posture: Gentle movements promote good posture, alleviating chronic discomfort.
How to book
Booking a Tai Chi class at Waterside is easy. Simply access our Members' Online Portal or use the Waterside App to secure your spot. Join our supportive community and embark on a journey to holistic health through Tai Chi.
Check out our FAQs
Tai Chi is a traditional Chinese exercise that combines slow, graceful movements with conscious relaxation and deep breathing. It's designed to improve physical fitness, body condition, suppleness, and strength. No previous experience is required.
Absolutely! Our Tai Chi classes at Waterside cater to participants of all levels, whether you're a beginner or an experienced practitioner. Our certified instructors will ensure that you feel comfortable and supported.
Yes, Waterside's Tai Chi classes are led by experienced and certified instructors. Joseph Love, with over 20 years of experience, is a registered instructor with The Tai Chi Union for Great Britain, while Steve Forde brings decades of experience in martial arts, Tai Chi, and various forms of alternative health.
Absolutely, Tai Chi is renowned for its remarkable ability to reduce stress and promote overall relaxation. This ancient practice combines fluid, deliberate movements with mindful breathing, creating a moving meditation that soothes the mind and body. It's like a reset button for your stress levels.
Comfort is key for Tai Chi. Wear loose-fitting, breathable clothing that allows easy movement. Many practitioners choose soft, flexible shoes or simply practice barefoot. Remember, Tai Chi is about comfort and flow.