CLASSES
FUNCTIONAL YOGA
A practice focused on functional movements to enhance stability, balance, and mobility.
Move with Purpose
Functional Yoga is a breath and movement practice that focuses on the most practical aspects of yoga. It incorporates additional movements designed to increase stability, balance, and range of movement. Each exercise is specifically created to correct general muscle imbalances and restrictions caused by modern life, while also providing mental benefits through focused breathing and movement.
Our instructor at Waterside
Wil Hesketh
Wil is a skater and snowboarder who took up Yoga in his late 20s when he was in constant pain after years of slamming. After a few years of practising and teaching Yoga Wil started to question the purpose of some of the more exotic Yoga positions and sought some answers from science. Wil began training in Sports Yoga with Sarah Ramsden, because Sarah’s system is based on science - he has since gone on to teach the next generation of Sports Yoga instructors with Sarah and worked with professional footballers, skateboarders and Olympic snow sports athletes.
How to book
You can book Functional Yoga via the Members’ Online Portal or via the Waterside App.
Class Time
Wednesday & Friday 09:30-10:15
Check out our FAQs
Functional yoga focuses on movements and poses that mimic everyday activities, aiming to improve overall functionality, mobility, and alignment. It emphasizes alignment, breathwork, and mindfulness, with an emphasis on practical applications in daily life.
Functional yoga is suitable for individuals of all ages and fitness levels who want to improve mobility, reduce pain, and enhance overall functional movement patterns. It can be particularly beneficial for those recovering from injuries or managing chronic conditions.
No prior yoga experience is necessary, and contrary to popular belief you do not need to be able to touch your toes
Wear comfortable, flexible clothing that allows for a full range of motion. Mats are provided but feel free to bring your own.
Yes, functional yoga can be beneficial for injury rehabilitation by promoting mobility, stability, and strength in affected areas. However, it's essential to consult with a healthcare professional or physical therapist before starting any new exercise program, especially if you're recovering from an injury.