CLASSES
ZUMBA
Our Zumba class is a calorie-burning dance party that blends low and high-intensity moves
Ready to Shake it up?
Our instructors at Waterside
Dionne Armstrong
Dionne became a Gym Instructor and Personal trainer in 2009, she truly believes you should live your dream and since having her son she got back into teaching fitness. In 2015 she became a Zumba instructor and following on from that Pump, Clubbercise, Hiitstep to name a few concepts... Dionne loves putting the fun into fitness, she's always ready to party in her classes and loves making everyone feel included you will never feel like a newbie with Dionne.
Lisa Healy
After attending Zumba classes at The Waterside for several years, Lisa was inspired by the amazing instructors to my take her passion to a whole another level and in 2017 become a Zumba Instructor herself. Lisa's motivation is simple, it’s driven by the energy created in each class by amazing members enjoying their workout. Each and every class is different, but what is guaranteed is dance, fitness and every class being a party!
Laura Cosgriff
Laura has been the owner and Principal of Stagecoach Performing Arts school in Macclesfield for the last 8 years. Laura feels that helping children grow and gain confidence through the performing arts is such a joy and a privilege, and she’s thrilled to be able to bring it to the Waterside with her Stage Stars classes. Laura believes that the performing arts should be accessible for all and she loves sharing her enthusiasm for it with all of her amazing Stage Stars!
Nicky Sorby
Nicky joined the instructor team in September 2023 after many years covering classes, she has worked in the fitness industry for over 11 years. She is a qualified PT and Exercise to Music instructor but her absolute passion is dance and she looks forward to dancing with you in her Zumba class.
Benefits of Zumba
Looking for a workout that's fun, effective, and good for you? Look no further than Zumba! Here's what you can expect:
- Suitable for all levels: No prior dance experience needed! Whether you're a seasoned dancer or have two left feet, Zumba offers modifications to accommodate everyone. It's a welcoming and inclusive environment where everyone can move and enjoy the benefits.
- Cardio & strength combined: Get a full-body workout that burns calories and builds muscle. Zumba incorporates intervals of low and high-intensity movements, giving your heart rate a boost and toning your entire body. It's a complete workout disguised as a party!
- Stress relief & mood boost: Dance your worries away! Zumba is a fantastic way to relieve stress and boost your mood. The combination of exercise, music, and social interaction releases endorphins, leaving you feeling happy and energized.
How to book
Secure your spot in our Zumba classes effortlessly through our Members’ Online Portal or by using the Waterside App. Enjoy a dynamic workout experience that caters to all fitness levels in a high-energy setting. Whether you're new to Zumba or not, our classes are designed to accommodate everyone.
Check out our frequently asked questions below
Absolutely! Zumba is designed for all fitness levels, including complete beginners. The program uses simple, low-impact moves with easy-to-follow choreography, often incorporating modifications for varying abilities. Instructors typically offer variations to cater to different needs, ensuring everyone can participate and enjoy the workout
The number of calories burned in Zumba depends on several factors, including your weight, fitness level, and intensity of participation. On average, you can expect to burn between 300-600 calories in a standard Zumba class.
comfortable cross-training footwear are generally recommended for Zumba. Look for shoes with good support, flexibility, and shock absorption to handle the quick turns and lateral movements.
Not at all! Coordination doesn't matter in Zumba. It's about having fun and moving your body to the music. The instructors break down the choreography step-by-step, and modifications are always available. Everyone learns at their own pace, and the focus is on enjoying the experience rather than achieving perfect form.
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