CLASSES
ZUMBA GOLD
A Low-Intensity, High-Fun Workout that Improves Cardiovascular Health, Flexibility, and Balance
Low-Intensity Zumba for All Fitness
Perfect for those who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, conditioning, flexibility and balance!
Our instructors at Waterside
Natalie Ozel
Natalie's motto in life: dance like EVERYONE’S watching!! Natalie has been dancing her whole life and eventually decided to qualify as an instructor in 2023.
You can find her in the studio teaching dance or at the pool covering Aqua. Come and join our Zumba Gold class every Monday at 11.50 for a leisurely dance to beautiful old school Latin rhythms. No previous experience required, Natalie will see you on the dance floor!!
Benefits of Zumba
Looking for a workout that's fun, effective, and good for you? Look no further than Zumba! Here's what you can expect:
- Suitable for all levels: No prior dance experience needed! Whether you're a seasoned dancer or have two left feet, Zumba offers modifications to accommodate everyone. It's a welcoming and inclusive environment where everyone can move and enjoy the benefits.
- Cardio & strength combined: Get a full-body workout that burns calories and builds muscle. Zumba incorporates intervals of low and high-intensity movements, giving your heart rate a boost and toning your entire body. It's a complete workout disguised as a party!
- Stress relief & mood boost: Dance your worries away! Zumba is a fantastic way to relieve stress and boost your mood. The combination of exercise, music, and social interaction releases endorphins, leaving you feeling happy and energized.
How to book
Secure your spot in our Zumba Gold class effortlessly through our Members’ Online Portal or by using the Waterside App. Enjoy a workout experience that caters to all fitness levels in a low intensity setting. Whether you're new to Zumba or not, our classes are designed to accommodate everyone.
Classes
Monday 11:50
Check out our frequently asked questions below
Absolutely! Zumba is designed for all fitness levels, including complete beginners. The program uses simple, low-impact moves with easy-to-follow choreography, often incorporating modifications for varying abilities. Instructors typically offer variations to cater to different needs, ensuring everyone can participate and enjoy the workout
The number of calories burned in Zumba depends on several factors, including your weight, fitness level, and intensity of participation. On average, you can expect to burn between 300-600 calories in a standard Zumba class.
comfortable cross-training footwear are generally recommended for Zumba. Look for shoes with good support, flexibility, and shock absorption to handle the quick turns and lateral movements.
Not at all! Coordination doesn't matter in Zumba. It's about having fun and moving your body to the music. The instructors break down the choreography step-by-step, and modifications are always available. Everyone learns at their own pace, and the focus is on enjoying the experience rather than achieving perfect form.
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