Enhance your recovery
How you prepare and recover from exercise can be just as important as the exercise itself and that is why we are proud to bring HYPERICE technology to the Waterside. Be sure to check out the Recovery Area, equipped with the most popular HYPERICE products available to use pre and post workout.
We also have our resident HYPERICE Specialists, who offer fantastic 1:1 and group workshops to guide and educate you in pre and post workout routines.
What is HYPERICE technology?
HYPERICE is state of the art percussion vibration equipment. It works to help your muscles warm up and recover quicker and more efficiently.
Over the last ten years HYPERICE have worked tirelessly to push the boundaries of innovation to help better serve athletes around the globe - allowing you to keep moving the way you want to, when you want to.
HYPERICE products help to relieve tension, unlock sore muscles, and help to prime the body and the mind to be at their best, so you can always find the simple fun in doing what you love to do, more.
As a holistic high-performance wellness brand, HYPERICE is designed for all - from the most elite athletes and leagues and teams to people everywhere looking to unlock the best version of themselves. Designed to take you further, explore our products in the Recovery Area and learn more at hyperice.com
Our HYPERICE Specialists
Jay Ellis
With over 25 years of experience in boxing, Jay Ellis transitioned into coaching igniting his passion for guiding others on their fitness journeys. Six years ago, he obtained his Level 3 PT qualifications, enabling him to assist numerous clients in achieving their fitness goals while boosting their overall confidence, both inside and outside the gym.
Payam Postchi
"Pushing the Boundaries" is Payam Postchi's mantra for achieving different results tomorrow. During training sessions laughter mingles with sweat as he encourages clients to surpass their limits, fostering progress and development while relishing the journey with an 80-20 philosophy.
Rae Brown
Rachel has been teaching classes for over 10 years and she's taught a wide range! All of her classes are suitable for anyone, regardless of fitness level or experience. She adapts exercises to either make them easier or more difficult and she focuses on technique and form whilst still motivating you to keep going. Rachel looks forward to seeing you in a class soon!
Anthony Bailey
With over a decade of coaching experience and a passion for competitive sports participation myself, I have trained individuals of all levels, from complete beginners and gym newcomers to medal-winning international athletes seeking to peak for competition.
Neil Williams
After starting to exercise later on in life, I bring a lot of life experience to the role and feel I understand and acknowledge the challenges the aging process can create. My belief is that it’s never too late to change your lifestyle and start your own fitness journey.
Feel better everyday with Normatec Compression System
What is Normatec?
Normatec is a brand new massage therapy available to members at the Waterside. You must have had a Normatec Induction with one of our trainers before you are able to book a Normatec Session. Every member is entitled to a free Induction.
Normatec Sessions are included in all PLUS membership packages. For all other members the Normatec Sessions are subject to a £15 hire fee payable at the point of booking. Each session is 60 minutes.
What are the benefits of Normatec?
Nothing compares to the rejuvenating experience of the Normatec massage, it’s just the boost you need to help you feel better every day. Normatec is an advanced recovery system that helps your body thrive.
Feel as light as air and indulge your muscles as Normatec uses patented pulse technology that will warm you up quicker, recover stronger and leave you feeling fully revived. The system uses dynamic air compression to increase circulation, relieve pain, reduce muscle soreness and release tension.
Customise your own sessions by selecting your session time, intensity level and optional zone boost, there are so many benefits don't wait to give it try.
Opening Times
Weekdays: 6.30am to 9:30pm
Weekends: 7:30am to 9pm
Discover more than just a leisure club
Enjoy unlimited access to all our incredible facilities, from the cutting-edge gym packed with latest equipment to the rejuvenating thermal suites and sparkling pool. Become a member of Waterside today and experience the difference. With flexible membership options there's no better time to invest in your health and happiness.