YOUR BEST WORKOUT

Body Conditioning combines a variety of exercises, including cardio, strength training, & flexibility work, to help you achieve a well-toned & defined physique

Discover the ancient art of Tai Chi, a Chinese practice to enhance your wellbeing. Tai Chi unites slow, flowing movements with mindful, rhythmic breathing.

Bring a new twist to your workout routine with Clubbercise. Each session is a fusion of dance, aerobic, and combat moves, all set to the latest club tunes.

Pump is ideal for changing your body shape with cardio. The high-energy class combines weight training with cardio exercises to burn calories & tone muscles.

Low-impact, high-energy Aqua classes to improve cardio fitness, muscle strength & flexibility. Excellent for limited mobility or those recovering from injury.

Raze combines cardio and resistance training, using circuit-style exercises which take advantage of our equipment to deliver a quick and effective workout.

Work on your cadence and power through a series of intervals designed to challenge your Functional Threshold Power (FTP). Peak is ideal for those looking for structured cycle training.

BOX12 is a 36-minute workout consisting of 12, 3-minute rounds combining boxing & fitness. Tailor the workout to your ability with wearable MYZONE technology.

Our classes are ideal for all fitness levels. Improve posture & balance, reduce back pain and enjoy a heightened sense of well-being with pilates at Waterside